Therapy Sessions with Me
I offer therapy sessions to adults, young people and couples navigating concerns such as anxiety, depression, trauma, relationship difficulties, academic and career transitions, and questions of self-worth and belonging.
A space where we can honor your values, reconnect with preferred ways of being, and nurture stories that support a richer, more life-giving relationship with yourself.
I offer online session and in-person sessions in Bangalore.
How my therapy sessions
may look like?
A collaborative space where the therapeutic relationship is at the heart of our work. Built on trust, curiosity, and care. We give language to what's been hard, on your terms — not a checklist, a conversation.
A gentle approach that places the problem outside of you, so we can explore it together without it defining who you are. You are not "anxious." Anxiety is something visiting your life. That distinction changes what's possible.
Alongside the hard story, we trace the moments of strength, care, and choice that were also true.
Weaving in the arts, metaphor, and children's picture books as soft companions to approach what is difficult to put into words.
Using embodied awareness to listen to what the body carries and knows. Not a return to who you were, rather a fuller story of who you're becoming, written with more of you in it.
Always adapting the pace, tools, and direction of our work to what feels right and safe for you.
The Journey to Healing
A gentle, step-by-step guide to finding your way to a safe and supportive therapeutic space.
01
Reach Out
Begin by dropping a whatsapp text or filling in the form, And I will reach out to you to set up time for a brief 15 minutes connecting call.
02
Connecting
Over a brief call we will discuss your hopes from the sessions, share about my approach, and clarify any questions you might have and see if it aligns with your hopes and expectations from the sessions.
03
Start Therapy
Once we feel aligned, we will begin your personalized therapy journey together. Slowly we will settle into the flow of sessions at a pace and frequency that feel safe to you. Collaboratively, we will continue to deconstruct the problem territories to make space for new possibilities to emerge.